Boot Camp Mortdale

Boot Camp versus Running

Boot camp is an increasingly popular choice of fitness program that helps you lose weight, increase endurance and achieve a sculpted physique all through laborious physical activities. 

There is actually a very good reason behind this shift of interest from traditional fitness routines like running, swimming or jogging to boot camps. The final result of a boot camp is much better than that of running for the same period of time because of the following reasons.

Running helps burn fat-- this is an indisputable fact. But boot camp Sydney programs are more effective in giving your metabolism the needed push that lasts up to 8 hours from your workout. Hence, even after the workout you burn fats while doing absolutely nothing. 

Participants have often said that boot camps have lowered their body fat to a percentage that running had never managed to achieve previously. The metabolism boost given by boot camp exercise routines is effective throughout the body and integrates a greater number of muscle fibers than running.

A better cardio workout

In bootcamp Sydney, participants are required to practice cardio workouts that provide intense aerobic conditioning. It is usually done in three phases, typically with no rest in between. In first phase, calisthenics are practiced; jumping jacks, push-ups, body squats and leg raises are a part of this routine.

In the second phase, increasing intensity, push-ups with claps and walking dumbbell lunges are some common exercises. In the third phase, jump squats and the plank exercises are performed.

Although running is a cardio exercise, the effects are less extensive. Running is a low intensity cardio; it can burn fats at a low rate, but never carbs. While running, your heart only needs to pump blood to the legs, but during the intensive workouts, it must supply blood rapidly all over the body, thereby increasing its efficiency.

Increase of agility, coordination and strength

Running is good for building cardio strength, burning fats but boot camp exercises, apart from these benefits, also challenge the body through more dynamic activities to increase agility and coordination. 

While running, you can afford to move at your own pace but the exercises at boot camp require you to perfectly time your steps and movements. Even those, who have been running for long, find themselves all over the place at boot camps, not because of their lack of endurance, but because of lack of alertness.

More practical

Although, boot camps and running are mostly undertaken to lose weight or get in good shape, an advantage of the former over running is its protective element. Being traditionally followed by military and Marine Corps, boot camp Mortdale routines definitely increase your ability to defend yourself. 

This is beneficial in injecting confidence in yourself that will help you keep calm and take charge if situation calls for it.

Apart from that, running long miles are boring, if not a strain on your joints. Boot camp exercises are so dynamic that your mind is too engaged in the next step, the next move to give rise to any monotony. Personal trainers help you alter the order of workouts, train with partners and effectively achieve desired results in a short period of time.

Boot Camp Coogee

Five Interesting Boot Camp Coogee Workouts

The weather has a huge impact on our lifestyle. As humans we are naturally influenced by the environment around us because we have evolved from it. Therefore it is quite natural to feel sleepy and dull in the grey winter days while feeling energized during the spring and summer months. 

 

Many people start their fitness regimes in the spring or summer to get rid of all the fatty foods and sluggishness that they have piled on in the cold weather. When the weather is nice it is particularly recommended to exercise in the outdoors rather than in a closed environment where there is not adequate fresh air. 

 

So for instance it is all right to work out in the gym in the winter months when it is too cold outside, however one must opt for more outdoor activities such as hiking, cycling or even better is a boot camp Coogee workout.

Boot Camp Workouts in Parks

A boot camp work out is essentially in the outdoors in parks and open terrains making using of the landscape to incorporate quick, stamina building exercises in a group. It is a great way to tone the muscles, develop core strength and increase general fitness levels. 

Since it is performed in a small group led by a fitness trainer boot camps can be very motivating and a lot of fun. Moreover there are different variations even within a boot camp workout that add a twist to the exercising. Following are some of them:

Focused Movements

In this type of bootcamps Coogee workout there is a special focus on specific muscle groups on each day. So on one day if the emphasis is on building core muscles, on another day the lower body muscle group will be targeted. The exercises will have slight variations as the focus changes; this also breaks the monotony of the workout.

Combined Activities

Many boot camps nowadays combine multiple fitness activities to improve the intensity of the exercises and to add an element of fun in the work out. The activities usually depend on the location where the boot camp is being conducted. If for instance there is cycling track near by the warm up might include some cycling followed by the exercises.

Specialized Workouts 

There are special boot camps for different groups to suit their specific fitness goals. Generally the participants for such focused groups will have many common characteristics such as age, gender or health problem. Specialized workouts are highly beneficial so that people with specific health problems such as obesity or joint problems can all work together doing exercises specially designed for them.

Modified Speed Workout

The best part of boot camp exercises is that they offer a lot of flexibility. Being a group activity, participants can work with the trainer and plan their exercises to modify the styles and techniques. Therefore one can even combine fast and intensive exercises with deep breathing exercises such as Tai Chi and Yoga that help to improve the benefits even further.

Freestyle Workout

The freestyle workouts focus on working with one's body avoiding the use of any props and equipment. Such workout styles are very popular as they don't require any additional expenses by participants and can be continued even after the boot camp is over.

Boot Camp Centennial Park

What are the Various Kickboxing Exercises Practiced at Boot Camp Programs?

Boot camps are places where you practice a variety of exercises to shed weight, build endurance and tone your body muscles. You also get an opportunity to exercise in the open unlike at fitness centers wherein you are forced to work out in a closed environment.

There are different types of kickboxing exercises practiced at boot camps. Kickboxing exercises help build your endurance levels, stamina and overall fitness. As you perform all these exercises in a group, your workout session becomes even more interesting.

Punching and kicking go hand in hand

Kicking with your legs and also simultaneously delivering a punch, exercises both your hands and legs. You can try this combination on a heavy bag. Boot camp Centennial Park encourages you to practice this kickboxing exercise for overall fitness. This exercise tones both your leg and hand muscles.

In Jab-cross-roundhouse kick, you stand in a fighting position in front of the punching bag. Execute punches on the bag with both your hands followed by a roundhouse kick with your back leg. Come back to your original position and repeat it. Each round of kickboxing can be done for two to three minutes. This helps build your muscles and your balance.

Performing burpees and kickboxing together

Burpee is a strength training exercise that helps to exercise your arms, chest, thighs, abs, front deltoids and hamstrings. It is great for building endurance. When you combine this with kickboxing, the benefits are doubled.

To do a burpee, stand straight and then bend your hands to reach the floor. Kick your feet out level with the floor. Follow it by bringing your feet back towards your hands with a jump and then come back to your original position.

You can combine this with a kick or a punch on a heavy bag. When you come back to the starting position, execute a punch or a kick.

Squats combined with kicking or punching

At Centennial Park boot camp you can practice squats combined with kicking and punching. This will not only strengthen your thighs but also will do wonders for your overall endurance. Jump as high as you can and land on a controlled squat. When you jump up high again, perform a kick or a punch in the air. Repeat this at least ten times in one set. This exercise focuses on your lower body.

March and do front kicks and punches simultaneously

When you march, remember that you can make it more effective when you combine it with front kicks and punches. While marching, you can execute punches with your alternate hands.

Do it for thirty seconds and then start with your legs. Execute kicks with your legs while marching. Maintain a constant speed and do it for at least thirty seconds.  This type of kickboxing combined with marching helps to tone your abdominal muscles, thighs and arms.

Remember, kickboxing practiced under the supervision of a boot camp trainer is very effective and you will benefit thoroughly if you do it the right way.