Boot Camp Centennial Park

What are the Various Kickboxing Exercises Practiced at Boot Camp Programs?

Boot camps are places where you practice a variety of exercises to shed weight, build endurance and tone your body muscles. You also get an opportunity to exercise in the open unlike at fitness centers wherein you are forced to work out in a closed environment.

There are different types of kickboxing exercises practiced at boot camps. Kickboxing exercises help build your endurance levels, stamina and overall fitness. As you perform all these exercises in a group, your workout session becomes even more interesting.

Punching and kicking go hand in hand

Kicking with your legs and also simultaneously delivering a punch, exercises both your hands and legs. You can try this combination on a heavy bag. Boot camp Centennial Park encourages you to practice this kickboxing exercise for overall fitness. This exercise tones both your leg and hand muscles.

In Jab-cross-roundhouse kick, you stand in a fighting position in front of the punching bag. Execute punches on the bag with both your hands followed by a roundhouse kick with your back leg. Come back to your original position and repeat it. Each round of kickboxing can be done for two to three minutes. This helps build your muscles and your balance.

Performing burpees and kickboxing together

Burpee is a strength training exercise that helps to exercise your arms, chest, thighs, abs, front deltoids and hamstrings. It is great for building endurance. When you combine this with kickboxing, the benefits are doubled.

To do a burpee, stand straight and then bend your hands to reach the floor. Kick your feet out level with the floor. Follow it by bringing your feet back towards your hands with a jump and then come back to your original position.

You can combine this with a kick or a punch on a heavy bag. When you come back to the starting position, execute a punch or a kick.

Squats combined with kicking or punching

At Centennial Park boot camp you can practice squats combined with kicking and punching. This will not only strengthen your thighs but also will do wonders for your overall endurance. Jump as high as you can and land on a controlled squat. When you jump up high again, perform a kick or a punch in the air. Repeat this at least ten times in one set. This exercise focuses on your lower body.

March and do front kicks and punches simultaneously

When you march, remember that you can make it more effective when you combine it with front kicks and punches. While marching, you can execute punches with your alternate hands.

Do it for thirty seconds and then start with your legs. Execute kicks with your legs while marching. Maintain a constant speed and do it for at least thirty seconds.  This type of kickboxing combined with marching helps to tone your abdominal muscles, thighs and arms.

Remember, kickboxing practiced under the supervision of a boot camp trainer is very effective and you will benefit thoroughly if you do it the right way.