Some Popular Workouts at a
Boot Camp Rushcutters Bay Program
Boot camps are a great place to lose weight and many people have
benefited from this form of workout. This is why, boot camps are popular
worldwide. If you are thinking of joining boot
camp Rushcutters Bay, then this is probably the best decision you have made
for yourself and your body. In a boot camp, the personal trainer will ensure
that you push yourself hard and exercise so that you lose weight quickly and
get a highly toned body. The exercises improve the functioning of your
cardiovascular system while also helping your improve your flexibility levels.
Before you join a boot camp, you should know the kind of exercises you will be
required to perform. So here are some of the most popular work out routines of
a boot camp.
Burpees
Burpees are a great exercise and will help you lose weight at a
rapid pace. It will also improve your overall flexibility. You have to kick
your legs out behind as you bend forward and then try to come to a squat
position. If you do around twenty burpees per session, you will definitely see
the results in a couple of week's time.
Stair runs
A personal
trainer Sydney recommends stair runs as they strengthen your lower body.
They also help you boost your strength and endurance levels. Here you are
required to run up and down the stairs continuously, with a break of about
twenty seconds in between. In a boot camp, you will be required to do ten of
them continuously. The stair runs will strengthen your leg muscles as well as
your thighs.
Push ups
Nearly everyone in the world knows about pushups. They are common
as well as possible and help you lose weight and develop muscles. But in a boot
camp, you are required to perform pushups with a twist. You may be asked to
perform one hand push up, the scorpion pushups and the travelling pushups.
Initially, you will begin with the normal pushups, but later on you will be
required to switch to the more difficult variants. Pushups help strengthening
your core muscles to a great extent.
Jump squats
Jump squats are done in order to improve fast twitch fibers, which
are present in your muscles. They also help you burn a great number of
calories. In jump squats, you must try to jump from the ground as quickly as
you can. Only if you do this, will your exercise be effective. Jump squats
again come with a number of variants and your trainer at boot
camp Sydney will teach you all of them.
Body weight Lunges
Another form of exercise that is really popular in nearly all boot
camps is the body weight lunge. These lunges target your hamstrings and thighs
as well as other parts of your lower body. They help you achieve a toned lower
body. So these were some of the exercises which regularly feature in a number
of boot camp workout routines.
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