Boot Camp Balmoral

How is Cardiovascular Exercise Helpful for Overweight People?

Are you overweight? Is your BMI well above the limit set for your age and height? Are you obese? Is your excess weight and plump body making you feel ashamed of yourself in a crowd? Are you planning to lose weight and become thin and fit? Then perhaps, cardiovascular exercise, also called cardiorespiratory exercise is what you need.

In order to lose weight one needs to burn more calories than is his intake. To do that one needs work out those extra calories and this is best done by cardiovascular exercise. When supplemented with a healthy, sensible diet, cardiovascular exercise works wonders with you and helps you shed those extra kilos.

Cardiovascular exercise helps you burn huge amount of calories in one single go. It makes your heart beat faster, making you breathe harder, making you sweat and thus, burn your calories.

When you do not exercise, you have to diet harder so as to avoid consuming too many calories. Once you start off on cardio, you can relax without having to worry about how much you consume, because you end up burning all those extra calories.

Most importantly, you can perform cardio workouts on all days of the week without having to worry about getting injured or over-trained.

Let us see the amount of calories you burn doing simple cardio exercises like walking or swimming:

• Step aerobics: 340 calories
• Stationary bike: 238 calories
• Swimming: 270 calories
• Walking @ 4 kmph: 170 calories
• Running @ 5 kmph: 270 calories
• Mowing the lawn with a push mower: 200 calories

These are the number of calories you burn, if you weigh about 150 pounds and perform these routines for 30 minutes a day.

We start gaining weight when excess fat gets deposited under the skin, making us go plump. Cardiovascular exercise burns that excess fat and excess calories that we take in and prevents fat deposition in our body. This is because cardiovascular exercise raises your rate of metabolism. This in turn makes your energetic, thereby making you healthier, fitter and helping you lose weight.

Overweight people are generally at a greater risk of coronary heart diseases. However, once you begin doing cardio workouts regularly, your heart and lungs function better.

Cardiovascular exercise helps maintain your lean body tissue. This lean body tissue is essential for weight loss. When carefully done, cardiovascular exercises can help you lose weight without losing muscle. Retaining muscle is essential as it burns about three times more calories than any other tissue. So, make sure you consult Bootcamp Balmoral and plan out a proper cardio training routine for yourself so as not to end up using muscle.

In addition, also ask your Personal trainer Balmoral to help you decide a proper diet plan. A proper food plan is necessary in order to ensure that you do not end up consuming the wrong kind of foods and yet manage to take in all the necessary nutrients. So, if you are planning to lose weight soon enough, there just couldn't be an option better than cardio for you. Visit Boot Camp Balmoral, plan a schedule and set the ball rolling!