Boot Camp Hurstville

Seven Workouts You Can Do Anywhere

Exercise is very important for the mind and the body. However, with the changing lifestyle, we are becoming busier, thus, getting lesser and lesser and sometimes even no time at all for working out. This in turn is leading to unhealthier mind and body, obesity, and a number of other disorders in us.

There are several simple exercises that yield effective results and require no equipment or expertise to perform. Boot Camp Hurstville extensively make use of these simple yet effective exercises. This was you can engage in exercise anytime, anywhere.

• Pushups are an age old exercise routine. It is one of the anytime anywhere type of workouts. Be it the office or at home, you require no equipments for it. Just get down on the floor and do the pushups, as per your ability and potential.
• Sit-ups and crunches are another classic example of anytime, anywhere workouts. In order to do the crunches you need to lie down on the floor, then, lace your fingers behind your head. Then, lift your upper body off the floor, keeping your lower body steady on the ground. Then lie back flat on the ground and relax.
• Try walking on your heels, keeping your toes off the ground. This way, you put stress on the heels, which is a pressure point of your body. It is a good and easy workout that you can do even while going down the aisles of the department store.
• Try standing on one foot for sometime. Now this is something you can do even while waiting for groceries to be billed or you are cooking in the kitchen on brushing your teeth in the morning. This exercise burns quite a few calories. However, remember to alternate your feet after some time.
• Imagine there is a chair behind you. Then try moving down to a sitting position, imagining that you are sitting on the chair. Hold for a while and then come back to the standing position. This will tone your hamstrings.
• Try sitting down and standing up without using the support of your hands. Every time you take the support of your hands, you lose your chance to lose a few calories.
• Lie down on your side. Then raise your upper body and put its weight on your hand. Then move your upper leg up and down. Do it for about 20 to 50 times. Then, change sides, and do it with the other leg.

Always consult your personal trainer before taking to any of these workouts. Or you may want to join a Personal Trainer Hurstville for best results. These are easy and you will not require the constant presence of somebody to oversee your actions and exercises. Supplement it with a healthy and sensible diet, which you will have to plan with instructions from your trainer, then, you can start losing weight, without having to take out extra time from your already busy schedule. Moreover, you do not have to visit the gym for doing them. You can do them anywhere and anytime, be it while you are buying your groceries, or you are working in your office or playing with your kids. In fact, the entire family can do it together. And when you join a Outdoor Fitness Hurstville, these exercises will become even more fun.