Boot Camp Domain

5 Great Tips from a Personal Trainer for a Well Toned Torso!

A toned torso is desired by everyone; however, acquiring it requires patience and determination. Torso exercises are one of the most important and essential exercises advised by Boot Camp Domain for a toned body. This not only keeps us fit but also gives our body the much desired shape. Since torso can be categorized into upper tummy, lower tummy and chest, there are different exercises targeted towards these areas.

Love handles and beer belly can be reduced and even eliminated with few effective exercises and proper diet. The following 5 abdominal exercises are amongst the top exercises recommended by experts

Bicycle Exercise: This is ranked as the number one exercise to give maximum stimulation to muscles in external obliques, internal obliques and abdominal area. This is effective in toning the hips and the lower abdominal area. However, it is also important that this is done the right way as it can cause cramps and muscle injuries if done incorrectly.

Medicine Ball: This is also one of the most recommended forms of exercises for torso as this not only tones your upper body but also strengthens the core.

Yoga: A form of exercise that not only tones your body but also strengthens it. This is recommended for overall toning and weight loss. This is good for the physical as well as the mental well being of a person.

Crunches: There are a variety of body crunches that are found to be effective. The vertical leg crunches, long arm crunch, reverse crunch and full vertical crunch are some of them. These not only tone your body but also help in elasticity of the body. The body crunches are also found to be effective for shaping the torso. However, the body crunches need to be done under the supervision of a well trained Bootcamp Domain to avoid any serious injuries.

Aerobics: The most popular way of keeping fit and toning up not just your torso but also you entire body. Aerobics is recommended by most experts on a regular basis for toning and shaping you body. This also helps in the keeping the torso flexible. This found to be one of the most effective exercises for reducing the dreaded love handles.

It is very important that these exercises are done on a regular basis under the supervision of a trained expert in a safe area. Proper precautions should be taken and warm up exercises should also be done to avoid any injuries. Personal trainer Domain also recommends proper diet along with these exercises for it to be more effective. There are several other exercises that are targeted towards the torso area that require machines which are commonly available in gyms. The above 5 types of exercises do not need any machines and can be done in the comfort of your home with proper supervision. So go ahead and get that six-pack that you always admired in others and become fit!