Boot Camp Lilyfield

Best 5 Exercises for Strong Legs

Legs carry the entire weight of our body. Isn't that amazing? But do we actually realize how important it is to maintain strong legs? Well then it is high time you engage in some exercises to strengthen the inevitable part of the body. Training the legs is very important not only for body builders or athletes. Strong thighs are a must for all. It is the most powerful muscle of the body and has great endurance capacity.

Personal Trainers Lilyfield help in building strong legs by showing you the correct exercises and the proper method of doing them to get the best results. Some of the most powerful exercises that the personal trainers all around the world recommend are the Squats, Leg Press, Leg Curls or Hamstring Curls, Lunges and Boot Camp Lilyfield workouts.

Squats: This exercise is considered to be the King of all leg exercises. It works on all the muscles of the legs. The Squats Machine or Free Weights can be used to perform Squats. However performing on a Power Rack is safer.

Leg Press: This exercise builds up the muscle mass of the Thigh Muscles. There are 2 types of Leg Presses. One is the Diagonal or Vertical Sled type Leg Press and the second one is the Seated Leg Press.

Leg Curls: Leg Curls are also called Hamstring Curls. They are very useful for building the back of thigh muscles.

Lunges: Like Squats, Lunges has direct effect on the muscles of the legs including the Hamstring, Glutes, Calves and Quads.

A complete Leg Strengthening exercise includes thighs, hamstrings and the butts. The Outdoor Fitness Lilyfield Workouts are a great example of exercises that focus on complete body fitness. These exercises are quite interesting and enjoyable. The main reason behind its popularity is that it helps to get rid of fat. Obesity is taking a grave turn in the modern world. And so if any one exercise can make one strong and fit both, why will one go for other tiring exercises?

Legs are the base for functional strength. The muscles of the body achieve optimum functional capacity with exercises because proper exercises stimulate the body's main movement patterns. So if you say that you are too busy and do not have time for any exercises or workouts, imagine how it would feel to trudge on with chicken legs.

Other exercises often practiced at Sydney Boot Camp are the Heel Slide, Quad Press, Straight Legs and Hamstring Strengthening. These exercises help to regain strength of the leg muscles especially after surgery. The Dead Lift is a Bend Exercise .It is done by placing weight on a barbell and lifting it up off the floor.

Strong legs are the essential foundation for body strength and the ability to lift safely and play different kinds of games. We need strong legs to live life. Strong legs mean active lifestyle and that is possible only by doing exercises. Hurry up and take care of your precious legs.