Boot Camp Mortdale

Fat Loss and Not Just Weight Loss

A perfectly well-shaped body is a dream for most of us. But to get a perfect body, it is important to understand some of the fundamental basics. One such fundamental basic that definitely needs to be set right is the difference between weight loss and fat loss. While for most of us, both these terms mean the same thing, these are in fact quite different from each other and bring totally different effects on our body.

Weight loss is measurable through scales and refers to any kind of loss in your body weight - whether fat or muscle tissue, water weight or bone mass. Traditional weight loss programs follow the principle of taking in lesser calories than what your body burns.

Fat loss, on the contrary, is much more than weight loss. It may not necessarily be measurable; but it gives a clear definition to your body. It ensures that you get rid of the extra body flab. It is a much slower process than weight loss, but has longer lasting effects on your body. Fat loss programs ensure that through right methods and techniques, your body uses the fat for energy and not the muscles.

Thus, while weight loss is all about losing weight so that your body balance and BMI remain controlled, fat loss is all these and much more! It is about toning your body, losing inches at the right parts and looking great.

A Trainer gets the maximum out of you

Fat loss programs are effective only when they are followed using the correct method or technique. Therefore, seeking help from a trained Personal Trainer in Sydney is a great idea. Exercising in the wrong way not only leads to ineffective results, they can cause back-pains or other injuries as well. A guided supervision from a qualified trainer gets you the maximum benefit from your exercise programs. They make your workout intensive, but not extensive and at the same optimize your energy to the maximum.

Plans your Schedule Keeping You in Mind

A Personal trainer Mortdale literally personalizes your entire workout regime. Through the various personal assessment tests, they can evaluate your strengths and what kind of improvement you need and set your training schedule accordingly. They also chalk a healthy, nutritional diet for you that give you enough energy throughout the day, not making you look weak and lean and yet, doing away with all the extra carbohydrates and fats. With such a planned schedule, you see results within weeks, which in turn keep you motivated.

Keeps Boredom Away

Moreover, your trainer combines a variety of new and interesting exercises to help you achieve your goals. This gives your body a constant exposure to new stimuli, thereby not letting them get used to a single routine. At the same time, it brings variety to your exercise regime, making it more fun-filled and keeping monotony at a bay.

Motivates You

Your Boot Camp Mortdale is also a constant source of feedback and motivation to you. When scheduling a workout map for you, he sets specific dates to each phase of your exercise. He constantly motivates you to do an extra rep or walk a kilometer longer. Moreover, your eating habits, the exercise hours and your daily lifestyle is constantly monitored, which in turn, prevents you from losing your focus.

Thus, a trainer shows you the right direction. They set realistic goals for you and help you achieve them. However, the first step begins with you. It is all about understanding that not listening to your trainer will only waste your time and money. It is all about convincing and preparing yourself to lead a healthy life. The great way to lose your fat is to join Bootcamp Mortdale