Boot Camp Maroubra

Learn Hamstring Exercises with a Personal Trainer

The posterior thigh muscles and the tendons behind the knee are commonly referred to as hamstring. They serve to bend the knee and straighten the hip. The most efficient hamstring work outs are the functional exercises that engage both the legs and the gluteal muscles. Hence multi-joint exercises that do not isolate specific muscle but involves all the muscles in the legs are the preferred exercises for the hamstring. Common hamstring exercises are the squats, lunges and exercises using machines, ankle-weights, dumbbells and barbells.

Functions of hamstring

The hamstring exercises helps in building muscle mass as well as in toning it up by losing weight efficiently. It is important for you to understand that during work outs every muscle takes up contrasting roles to help you in muscle balance and to maintain the perfect posture. Thus in the leg exercises, the hamstrings lengthen while the quadriceps contract. And when there is an imbalance between the two it leads to injuries.

Best hamstring exercises

Various forms of dead lifts, lunges and squats are by far the best hamstring exercises as you enact in these exercises some of the basic actions that you perform in your day to day activities. But each of these exercises is laden with risks of injuries to various parts of the body if performed improperly. For example while performing the dead lifts, care should be taken to ensure that the shoulders do not drop and the back is flat. Your Boot Camp Maroubra would be in a position to advice and oversee that the shoulders are in a stabilized state in the retracted position to avoid the risks of posture problems that may give rise to injuries.

Preventing hamstring injuries

It is important to do the hamstring exercises with circumspection, if you wish to gain muscle to get stronger and have a well toned structure. As the hamstring exercises seem to be fundamental in nature, the tendency to take things lightly is natural in men and women. Hence to avoid injuries a basic understanding of the anatomy of the leg is important. The first indication of something going wrong while you perform your hamstring exercises is the pain in the knee.

Learning correct techniques of hamstring exercises

Thus the key to the success of proper hamstring exercises lies in not stressing your knee joints. A Bootcamp Maroubra with his expertise and knowledge of the body would be in the best position to sort out your movements during the exercises in such a way as not to overload your knees. It is important to be taught the correct way of stretching to coordinate the muscle balance, while performing the hamstring exercises.

As the hamstring exercises involve repetitive actions, the risks of injury are far more if you continue to perform them in a wrong manner. Thus it is always recommended that you learn the hamstring exercises from a knowledgeable Maroubra Personal Trainer to fully benefit from the exercises. By performing exercises using the right techniques you could avoid risks of injuries and simultaneously tone up your muscles.