Boot Camp Centennial Park

Learn Deadlift the Right Way with Bootcamp Centennial Park

Deadlifting is considered as one of the best physical exercises. It involves the muscles of the entire body, especially the squads, hamstrings, gluts, spinal erectors, abs, traps, and latissimus dorsi. It helps build your lower back muscles and leg muscles. However, before getting your hands on, it is advisable that you get help from professionals because this exercise is a risky business and injuries are a regular thing. I would suggest you get yourself a personal trainerCentennial Park even if it is just for testing the waters.

To do a deadlift you need to know the right procedures and body positioning else you would end up in a hospital bed. If you fail, or do not know how, to keep neutral spine while performing the lift the move will cause heavy stress on the spinal dices and might potentially cause a herniated dice. If you try to force your arm muscle instead of your leg muscles to do the lifting job you might end up with a big tear on your biceps. These are just few examples to make you aware of the hazards of trying deadlift without a Bootcamp Centennial Park at your side.

Apart from the likelihood of injuries you might also end up building muscles at every wrong places, as it often happens with naïve body building enthusiasts. In physical exercise right executing procedures are very important without which all your efforts would simply wash down the drain. Before going for the kill know your correct stance, know where to position the barbell, and know how to grip the bar. Let us discuss some basics to get you started:

There are two major styles or techniques of deadlifting - conventional and sumo. In conventional method your feet should be just about shoulder-width apart, with your arms on the outside of your feet. In Sumo style you stretch your feet wide apart, about 3 inches from the blade, and your grip should be in the centre of the bar, about 6 to 10 inches apart. The basic difference between the two is in the stance, hand positioning and the initial pull.

Take your stance in a way that the bar is just 1 inch from your shins. Your knees should be so bent that your quads are parallel to the floor. Slightly arch your back and look up and forward. Do not round or flatten your back, because in doing so you will incur serious spinal injuries. Keep your arms straight at all times. For better grip you might use the alternated gripping style-one balm facing the ceiling and the other facing the floor. This helps in keeping your grip from slipping, averting serious accidents. The most important thing you need to know is that you do not use your arm muscles to lift the weight, but you push down with your feet (this exercise is basically for the lower portion of the body, not the arms).

 Now you know the basics of deadlift but I would still suggest that you learn with a Boot Camp Centennial Park even for the simple reason that there would be no one to tell you that you are following the right procedure. Imagine yourself taking a whole wrong stance just about to tear yourself into pieces and no one there to stop you.