Bootcamp Leichhardt

Ten Easy Steps to Lose Weight

Weight loss is a hot issue nowadays, and the fact is that it has been so for sometime now. So much so that the wellness industry has raked the major share of its fortunes from it's 'weight loss' segment. But it is so disturbing that people spend so much money on weight loss drugs.

Being overweight has its major setbacks. It is the primary reason for most major illnesses. But it's not actually essential for you to spend money exclusively for weight loss; or rather in contrary to the myths, it does not really require working too hard to loose weight. There are several smarter ways such as working out with a Bootcamp Leichhardt and several other means that help you lose weight without affecting your health. Ten simple and easily applicable steps for weight loss are discussed below.

1. Begin by keeping a tab on the calorie intake. It would be ideal to consider that a pound of flab is approximately equivalent to 3500 calories. Consult a nutritionist and prepare a calorie conscious diet.

2. Reduce the carbohydrate intake and also check the sugar intake. While most of the weight is derived from fat in the food, excess carbohydrates dictate the laze in our body and hence are later converted into fat. Not only that, carbohydrates are sources of energy and so you cannot actually abandon their intake.

3. Kick away junk food and replace them with healthier alternatives like fresh fruits and snacks like almonds etc. Junk food consumes a heavy amount of energy for digestion due to which you end up being lazy after its digestion.

4. Replace the high fat meat with leaner meats like chicken and fish. Some fish like salmon etc are extremely healthy as they contain important vitamins and omega-3 acids which are essential for weight management.

5. Take smaller meals and be more regular in your meals. Substitute the 3 times a day regular meal with 5 times a day lighter meal. Also reduce the portions of each bite you take. Instead of finishing a serving of rice in 5 spoons, take 7-8 spoons to do so.

6. Slow eating of meals will help you immensely. The brain requires 15-20 minutes to actually indicate that the stomach is full. Slowing down our meal course gives us that extra bit of edge in keeping that bloated feeling away.

7. Increase your physical activity. If you have been burning 3000 calories a week then you know you must burn more. Start by jogging for a cumulative 2.5 hours a week.

8. Put on some muscle. Muscles burn calories and so more muscles indicate more calories being burnt. Consult a Personal Trainer Leichhardt for effectively chalking out an appropriate exercise regime for you.

9. Include more fiber and liquids in your diet. Fiber helps remove the nasty toxics and emulsified fat.

10. Take ample rest, sleep and be as happy and confident as possible. Depression and fatigue are cited as major hidden reasons for weight gain.

No matter how many tips you read, at the end of the day it all depends on your personal drive to be fit. Don't try to just 'lose' weight; try being fit. Be patient; your weight gain did not happen in a day, and cannot be lost overnight. Work with Outdoor Fitness Leichhardt for best results.